CSA Contains:
ARUGULA
DILL
RED BUTTER LETTUCE
CHERRY TOMATOES
STRAWBERRIES
CUCUMBERS
SUGAR SNAP PEAS
GREEN ZUCCHINI
CARROTS
BLUEBERRIES from WHITNEY RANCH
BIG BOX ADD: CARROTS, ROMAINE LETTUCE, STRAWBERRIES, RED BEETS, CHERRY TOMATOES
FRUIT EXPANSION INCLUDES: BLUEBERRIES AND STRAWBERRIES
Banana Zucchini Oatmeal Cups
(These lightly sweetened, gluten-free, whole-grain banana zucchini oatmeal cups make the perfect afternoon snack or breakfast on-the-go.)
Ingredients: Makes 12
2 tbsp ground flaxseed or chia seeds + 6 tbsp water (alternatively, you can use 2 eggs)
1/4 cup almond butter (or peanut butter)
1/4 cup pure maple syrup (optional for sweetness)
3 medium to large over-ripe bananas
2 small-medium zucchini, grated (don’t squeeze water out)
1/2 cup almond milk (any milk will work)
1 tsp vanilla extract
3 cups old-fashioned oats
1 tbsp baking powder
1 tsp cinnamon
1/4 tsp salt
Optional add-ins: 1/4 cup chocolate chips and/or walnuts
(Find the full recipe and directions here at Hummusaspien)
Cucumber Salad with Dill Dressing
Ingredients:
½ cup Chobani non-fat Greek yogurt
6 T extra virgin olive oil
1/4 cup fresh dill
1 teaspoon minced garlic
3/4 teaspoon garlic salt
salt and pepper to taste
2 English cucumbers
1.5 cups cherry tomatoes
1/2 cup red onion
(Find the full recipe and directions here at Slim Sanity)
Arugula Salad with Strawberries, Pistachios and Goat Cheese
Ingredients:
For the salad:
4 cups arugula
1 cup strawberries, sliced
1/2 cup pistachios
1/2 cup crumbled goat cheese
For the balsamic vinaigrette:
1/2 clove minced garlic
1 overflowing tablespoon balsamic vinegar
pinch of sea salt and freshly cracked black pepper
1 1/2 tablespoons extra virgin olive oil
(Find the full recipe and directions here at Family Food on the Table)
Asian Inspired Vegetarian Lettuce Wraps with Honey Garlic Glaze
Ingredients: Serves 3
3 Tablespoons Coconut or avocado oil
3 Garlic cloves, minced
1 teaspoon Ginger, minced
8 oz. Tempeh, crumbled
3/4 cup Garbanzo beans, thoroughly dried and chopped
2 Tablespoons Soy sauce
1 teaspoon Sriracha hot sauce
12 Butter Lettuce leaves, washed and dried
handful of Carrots, shredded
(Recipe adapted from In Wealth and Health. Find all the directions here.)
JUICE FEAST INCLUDES:
ROMAINE LETTUCE
CILANTRO
RED BEETS
STRAWBERRIES
CUCUMBERS
GREEN ZUCCHINI
CARROTS
BLUEBERRIES from WHITNEY RANCH
GREEN KALE
LACINATO KALE