Tip of the week: What are leeks and how do I use them? I get a lot of questions regarding these delicious under rated veggies. “They are an excellent source of vitamin K. They are very good source of manganese, vitamin B6, copper, iron, folate and vitamin C. Leeks are also a good source of …
Monthly Archives: February 2018
Week of February 21st
Tip of the week: Our spaghetti squash was grown in the summer and stored all winter. That’s where it get’s the name “winter squash.” It’s really easy to cook and enjoy this squash. Cut it in half, scoop out the seeds and rub the insides down with olive oil. Bake at 450 degrees for about …
Week of Febuary 14th – Be good to your heart
Tip of the week: Your lettuce was picked so fresh it should last weeks in your fridge before wilting. When you bring your lettuce home, cut it up, wash it and spin it dry. Then store it in an airtight container with a towel to absorb extra moisture. It should last at LEAST until your …
Continue reading “Week of Febuary 14th – Be good to your heart”
Week of Feb 7th
Tip of the week: Cilantro keeps great in a shallow cup of water in the fridge or on the window sill. Cut off the first quarter inch of stem when you get it, just like a bouquet of flowers. Cilantro rids the body of heavy metals, lowers blood sugar levels, protects against UTIs and many …