My dear Community,
I’m taking a break this week from the blog to get started on our strawberry jam. It’s a slow process that really captures the flavor and scent of our strawberries in a jar. It will be ready in our CSA store in the next few weeks. We have a few loaves of organic sourdough available to purchase in the store today, so make sure to grab one if you’ve been wanting to check it out.
CSA Contains:
STRAWBERRIES
CARROTS
BROCCOLI
HASS AVOCADOS
CUCUMBERS
GREEN ZUCCHINI
RED LEAF LETTUCE
SWEET SPRING YELLOW ONIONS
FENNEL
GREEN CABBAGE
BIG BOX ADD: CARROTS, ITALIAN PARSLEY, POTATOES, BABY SPINACH, STRAWBERRIES
JUST the BASICS:
CARROTS
RED LEAF LETTUCE
STRAWBERRIES
BROCCOLI
CUCUMBERS
ZUCCHINI
JUICE FEAST:
CARROTS x2
ROMAINE LETTUCE
GREEN CABBAGE
CUCUMBERS
RED BEETS
STRAWBERRIES
ITALIAN PARSLEY
BABY SPINACH
FENNEL
LACINATO KALE
FRUIT EXPANSION: DOUBLE STRAWBERRIES
LETTUCE of the WEEK: RED LEAF LETTUCE
MUSHROOM MIX: SHIITAKE + OYSTER MUSHROOMS
Healthy Chicken Pad Thai (Noodle-Free!)
Skillet Ingredients:
2 tsp. cooking fat of choice (olive oil, avocado oil, coconut oil, butter or ghee)
1 – 1 1/4 lb. chicken breast, cubed into 1 inch pieces (may substitute chicken thighs or ground chicken)
1 (12 oz) bag broccoli slaw – just grate your broccoli to make your own slaw
1 ½ cup shredded green cabbage
1 ½ cup shredded carrots
1 red bell pepper, seeded and sliced (sub extra carrots or zucchini slices)
1 small yellow onion (1 ½ cups, sliced)
3 eggs, whisked
6-8 green onion, thinly sliced white/light green parts divide with dark green parts
4-5 garlic cloves, minced
2 tsp. fresh ginger (may substitute 1/2 tsp. ground ginger
Sea salt
Black pepper to taste
Sauce Ingredients:
¼ cup almond butter (drizzly almond butter works best)
¼ cup coconut aminos
3 Tbsp. lime juice
1/2 tsp. crushed red pepper
2 Tbsp. rice vinegar
1 Tbsp. toasted sesame oil
Find the full recipe and inspiration here at The Real Food Dietitians
Garlic Chicken Zucchini Skillet {Paleo, Keto, Whole30}
Ingredients:
1 1/2 lbs boneless chicken thighs cut into 1” pieces*
Sea salt and freshly ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
3 teaspoons Italian seasoning **divided 2+1
3 tablespoons ghee or olive oil divided
4 cloves garlic minced
4 medium zucchini cut in half lengthwise and sliced crosswise 1/2”
Zest of one medium lemon
Juice of one medium lemon
(Find the full recipe and inspiration here at Paleo Running Momma)
Israeli Cous Cous Salad with Fennel, Avocado, and Salmon
Ingredients:
2 cups wholewheat Israeli couscous
1 small fennel bulb, finely sliced, fronds roughly chopped
juice and zest of 1 lemon
2 tsps extra virgin olive oil
2 tsps capers
1/2 cup finely chopped spring onion (could use red onion but use 1/2 the amount)
1 cup flat leaf parsley, roughly chopped
1 avocado, chopped in 1cm dice
3 Tbs of plain yoghurt
200g hot smoked salmon or baked salmon fillet
(Find the full recipe and inspiration here at The Healthy Hunter)
Strawberry Cucumber Pistachio Salad
Ingredients:
2 cucumbers, peeled into ribbons using a vegetable peeler
2 cups strawberries, sliced
½ cup pistachios, shells removed
4 ounces fresh blue cheese, crumbled (sub goat cheese if preferred)
2-3 sprigs mint, roughly minced
½ teaspoon lime juice
1 teaspoon extra virgin olive oil
Sprinkle of fresh ground black pepper
(Find the full recipe and inspiration here at Aberdeens Kitchen)